Living Well programme
Living with a long-term health condition can be challenging.
The Living Well programme is a free 6-week self-management programme for adults with chronic or long-term health conditions. It gives you the skills and confidence to live well with your long-term health condition.
Living Well is a self-management resource centre evidence-based self-management programme originally developed at Stanford University.
Who the Living Well programme is for
Living Well is for people aged 18 and over.
It is suitable for you if you are:
- living with a long-term health conditions
- caring for someone with a long-term health condition
Living Well is not suitable if you have significant memory or learning difficulties.
What we mean by self management
Self-management is what you have to do every day to look after your long-term health condition.
For example:
- making healthy lifestyle changes, like being active, eating healthily, and not smoking
- taking prescribed medicine
- monitoring your symptoms
- dealing with your emotions about your health
- talking to the health care professionals who look after you
What to expect from the programme
The Living Well programme may be online or in person. If it is online you can get support to do it online if you need it.
Your Living Well programme will:
- run weekly for 6 weeks
- be for 2.5 hours each week
- be run by 2 trained leaders - at least 1 lives with a long-term health condition
- have a relaxed and friendly environment
- be a group of people with different health conditions
You will receive a book about self-management.
What is covered each week
A key part of Living Well is setting goals that you want to achieve. Each week you learn how to reach these goals by making an action plan. You also get support from the group to problem solve.
Week 1
- Using your mind to manage symptoms.
- Fatigue (extreme tiredness) and getting a good night’s sleep.
- Introduction to action plans.
Week 2
- Dealing with difficult emotions.
- Physical activity, exercise and preventing falls.
Week 3
- Decision making.
- Pain management.
- Healthy eating.
Week 4
- Breathing techniques.
- Reading food labels.
- Communicating skills.
Week 5
- Managing your medicines
- Positive thinking, dealing with low mood and feelings of depression.
Week 6
- Making informed treatment decisions.
- Planning for the future.
Join a Living Well programme
If you want to join this programme or need more information, contact your local Living Well team. They will let you know about the next available programme. Your GP/Doctor can also refer you to your local Living Well Team using an e-Referral system called Healthlink. Please discuss this with your Practice Nurse or GP. The contact details for your local Living Well team is listed below.
Living Well programme contacts
If your county is not listed please contact the team closest to you.
Cavan, Donegal, Leitrim, Monaghan, Sligo
For information on upcoming programmes please contact:
Contact: Fiona Doherty
Phone: 087 180 0286
Email: livingwell.nw@hse.ie
Mayo, Galway, Roscommon
Date: Friday 16 January 2026 to Friday 20 February 2026
Time: 10am to 12.30pm
Location: Ballinasloe, Co Galway
Date: Tuesday 20 January 2026 to Tuesday 24 February 2026
Time: 10.30am to 1pm
Location: Ballinrobe, Co Mayo
Date: Wednesday 21 January 2026 to Wednesday 25 February 2026
Time: 10.30am to 1pm
Location: Castlebar, Co Mayo
Date: Thursday 22 January 2026 to Thursday 26 February 2026
Time: 10.30am to 1pm
Location: Roscommon town
Date: Wednesday 4 March 2026 to Wednesday 8 April 2026
Time: 10.30am to 1pm
Location: Galway city (Westside)
Date: Thursday 5 March 2026 to Thursday 9 April 2026
Time: 10.30am to 1pm
Location: Ballina, Co Mayo
For information on upcoming programmes please contact:
Contact: Fiona Cunnane
Phone: 087 718 5615
Email: fcunnane@southmayo.com
Limerick, Clare and North Tipperary
Date: Tuesday 13 January 2026 to Tuesday 17 February 2026
Time: 10.30am to 1pm
Location: Limerick City North
Date: Wednesday 14 January 2026 to Wednesday 18 February 2026
Time: 6.30pm to 9pm
Location: Online
Date: Thursday 15 January 2026 to Thursday 19 February 2026
Time: 10.30am to 1pm
Location: Nenagh, Co.Tipperary
Date: Tuesday 3 March 2026 to Tuesday 14 April 2026
Time: 10.30am to 1pm
Location: Thurles, Co.Tipperary
Date: Wednesday 4 March 2026 to Wednesday 8 April 2026
Time: 10.30am to 1pm
Location: Ennis Primary Care Centre, Ennis, Co. Clare
Date: Thursday 5 March 2026 to Thursday 9 April 2026
Time: 10.30am to 1pm
Location: Newcastle West Primary Care Centre, Co. Limerick
For information on upcoming programmes please contact:
Contact: Philip Hennessy
Phone: 087 179 9396
Email: philip.hennessy2@hse.ie
Cork, Kerry
For information on upcoming programmes please contact:
Contact: Maeve Carmody
Email: maeveh.carmody@hse.ie
Wexford, Waterford, Kilkenny, Carlow, South Tipperary
Date: Tuesday 6 January 2026 to Tuesday 10 February 2026
Time: 1.45pm to 4.15pm
Location: Carlow Town Centre, Carlow
Date: Wednesday 14 January 2026 to Wednesday 18 February 2026
Time: 10.30am to 1pm
Location: Kilkenny City Centre, Kilkenny
Date: Friday 16 January 2026 to Friday 20 February 2026
Time: 10.30am to 1pm
Location: Nano Nagle/Community Resource Centre, Carrick on Suir, Co. Tipperary
Date: Monday 19 January 2026 to Monday 9 March 2026
Time: 10.30am to 1pm
Location: Online
Date: Wednesday 4 March 2026 to Wednesday 8 April 2026
Time: 10.30am to 1pm
Location: Astro Active Centre, Enniscorthy Town, Co. Wexford
Date: Wednesday 4 March 2026 to Wednesday 8 April 2026
Time: 2pm to 4.30pm
Location: Astro Active Centre, Enniscorthy Town, Co. Wexford
Date: Thursday 5 March 2026 to Thursday 9 April 2026
Time: 10.30am to 1pm
Location: Brill Family Resource Centre, Waterford City
For information on upcoming programmes please contact:
Matthew Power
Phone: 087 498 8966
Email: Matthew.Power@hse.ie
Dublin South East, Dun Laoghaire, Wicklow
Date: Thursday 29 January 2026 to Thursday 2 March 2026
Time: 2pm to 4.30pm
Location: Ballinteer Health Centre
Date: Wednesday 4 February 2026 to Wednesday 11 March 2026
Time: 10.30am to 1pm
Location: Greystones Family Resource Centre
Date: Tuesday 10 February 2026 to Tuesday 24 March 2026
Time: 10.30am to 1pm
Location: Online
Date: Monday 2 March 2026 to Monday 6 April 2026
Time: 10am to 12.30pm
Location: Dún Laoghaire Primary Care Centre
For information on the Living Well programme please contact:
Contact: Triona McNamee
Phone: 087 405 3880
Email: LivingWell.DublinSouthWicklow@hse.ie
Dublin South, Kildare and West Wicklow
For information on the Living Well programme please contact:
Contact: Mary Rose Cunningham
Phone: 087 432 0202
Email: maryrose.cunningham@hse.ie
Laois, Offaly, Longford, Westmeath, Louth and Meath
For information on upcoming programmes please contact:
Contact: Aine McNamee
Phone: 041 685 0676
Email: aine.mcnamee@hse.ie
Contact: Elaine Duffy
Phone: 041 686 0710
Dublin North City and County
For information on upcoming programmes please contact:
Contact: Leah Harrington
Phone: 087 365 4392
Email: LivingWellDNCC@hse.ie
Feedback on the programme
People who have done the programme say that they feel more confident and in control of their health. They also report that their mood has improved and they have better sleep.
"I met wonderful people with other illnesses and this made me feel ‘not alone’ which helped me emotionally.”
“It made me more aware of my habits and gave me the tools to make positive changes”.
“My confidence has increased and I feel I am now able to manage my condition better”.
HSE Health Matters Living Well Testimonial Winter 2022 (PDF, size 325 KB, 1 page)
Podcast
Listen to a podcast episode about the programme. It’s the fifth episode of the podcast series and is available on the links below.
Living Well Programme - podbean.com
Living Well Programme (HSE Health and Wellbeing YouTube Channel)
Promotional material for health professionals
Contact your local coordinator for printed supplies of any promotional material.
This project has received funding from the Government of Ireland’s Slaintecare Integration Fund 2019 under grant agreements 38, 78, 185, 219, 413, 418.