Know Your Numbers
The Know Your Numbers Card is a useful reminder for adults to get to know more about key numbers that influence their health and wellbeing (blood pressure, cholesterol, blood sugars, body mass index, waist measurement, alcohol, healthy eating and active living). The numbers in this card are important indicators of general health and knowing them can help prevent the onset of chronic health conditions. The card also includes sign posting to evidence based websites for further information on maintaining these evidence based key numbers.