Ageing Well Programme

  • Are you over 60? Would you like find out ways to improve your health and well-being?
  • If so, consider attending the Occupational Therapy Ageing Well Programme.

The Ageing Well Programme is an eight-week health promotion course for older adults and looks at strategies to address some of the effects of ageing.

The course is run at different times across the year in community venues across Cork. It’s completely free, two hours per week for eight weeks.

It is facilitated by Occupational Therapists working in your community.

Things the programme can help you with include:

  • How our activities and roles change as we age
  • Links between how active we are, and our wellbeing
  • Sleep
  • Memory
  • Overcoming loneliness.

For information or to book a place, contact the Occupational Therapy Department on Tel: 021-4923194