16th March 2020
The spread of
coronavirus is a new and challenging event. Some people might find it more worrying than others and may need some extra support.
There are many things you can do to mind your mental health during times like this. Read more about
minding your mental health during the coronavirus outbreak.
While it may not be possible to get face to face appointments there are a number of service providers that offer online and phone mental health supports and services. These include online counselling, phone and text services as well as online supports which can be found on
This page was last updated on 07/04/20.
Online counselling and supports Turn2Me Free online counselling and online support groups for people over 18 Visit www.turn2me.org MyMind Jigsaw Mental health information and a Q&A service for young people, their parents and guardians, and those who work with young people. Jigsaw also offer an online group chat service. Visit www.jigsawonline.ie Shine Shine are currently providing remote support and an outreach service to people experiencing mental health problems and their families and supporters by phone and email. Visit www.shine.ie/covid-19 or email firstname.lastname@example.org Suicide or Survive (SOS) A series of free online wellness workshops and programmes are available from SOS Visit www.suicideorsurvive.ie for more information Phone, email and text supports Samaritans Emotional support to anyone in distress or struggling to cope Freephone 116 123 (any time, day or night) Email email@example.com Pieta House Pieta House provides telephone and text-based support counselling for people who are suicidal or engaging in self-harm Freephone 1800 247 247 (any time, day or night) Text HELP to 51444 (standard message rates apply) Telephone appointments will be provided to replace face to face appointments - contact your local Pieta House for details Childline (ISPCC) Ireland's 24-hour national listening service for young people up to the age of 18 Freephone 1800 666 666 (any time, day or night) Text 50101 (from 10am to 4pm every day) Chat online at www.childline.ie (from 10am to 4pm every day) BeLonG To Text Support BeLonG To provide support for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) young people in Ireland Text LGBTI+ to 086 1800 280 to can chat in confidence with a trained crisis volunteer (anytime day or night, standard SMS rates may apply) While face to face services are closed, information, referral and advice will be provided digitally, by email, SMS, phone call or video conference Visit www.belongto.org Aware Support Line Information and support to anyone over 18 about issues relating to their own mood or the mood of a friend or family member, or who experiences depression or bipolar. Freephone Support Line 1800 80 48 48 (from 10am to 10pm every day) Support and self-care groups nationwide, are cancelled until further notice Life Skills Online Programme continuing as normal Email firstname.lastname@example.org for services information and support Crisis Text Line Ireland A confidential messaging support service Text TALK to 086 1800 280 (any time day or night, standard SMS rates may apply) LGBT Ireland Online support and through the helpline for LGBT+ people across Ireland LGBT Helpline 1890 929 539 (every day) Gender Identity Family Support Line 01 907 3707 Email email@example.com for support or information while face to face services are closed An instant messaging service is available 7 days a week, from 6:30pm to 10pm Mon – Thur, from 4pm to 10pm Fridays, and from 4pm to 6pm on Sat & Sun Mental Health Ireland HSE Mental Health Recovery Colleges Recovery education colleges and services across the country are using various platforms to provide mental health recovery education. Timetables have been developed to support people through recovery education. Visit Recovery Education for more information GROW Mental Health Recovery Information line 1890 474 474 Grow are providing a new six-week guide on coping with COVID19, consisting of podcasts, practical resources and information Visit www.grow.ie or email firstname.lastname@example.org for more information, or while peer support groups are postponed ADHD Ireland ADHD Ireland provided support, information and resources for young people and adults with ADHD, and their carers and families Telephone 01 874 8349 (from 9am to 5:30pm Monday to Friday) Visit www.adhdireland.ie or email email@example.com for more information Exchange House Ireland National Traveller Mental Health Service Telephone and online services and supports are available while face to face and group services have stopped Call 01 8721094 (then press 1) for support, help or advice (from 9am to 5pm every day) Visit www.exchangehouse.ie for more information Bodywhys Helpline 1890 200 444 (Monday, Wednesday and Sunday from 7.30pm to 9.30pm and Saturday from 10.30am to 12.30pm) Visit www.bodywhys.ie for email firstname.lastname@example.org for more information Practitioner Health Supports for older people Alone Alone provide a COVID-19 support line for older people Call 0818 222 024 (from 8am to 8pm, seven days a week) Visit www.alone.ie The Alzheimer Society of Ireland Seniorline Confidential listening service for older people provided by trained older volunteers Call 1800 804 591 (lines are open every day from 10am to 10pm) Visit www.thirdageireland.ie/seniorline for more information Age Friendly Ireland Age Friendly Ireland have a compiled a list of all Local Authority Community Response Forums, and their contact helpline numbers - these are available to support vulnerable members of communities affected by COVID-19 restrictions Visit Age Friendly Ireland for more information and access their daily newsletter here Mobile apps to support your mental health
These mobile apps can help you manage anxiety. They have been reviewed and approved for listing here, by a group in the HSE (Mental Health Apps Review Sub Group). The app developers are solely responsible for their app's advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied by the HSE, and the HSE is not liable for their use.
Mindshift (by Anxiety Canada)
A user-friendly self-help tool based on proven scientific strategies,
MindShift CBT teaches about anxiety, helping users to engage in healthy thinking and to take action. Users check in each day to track their anxiety and work with tools in the app. Clear Fear Clear Fear is an app developed for teenage mental health charity Stem4 which uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions. You can personalise the app if you so wish and you will be able to track your progress and notice change. Headspace Headspace is a well-known mobile app that teaches meditation and easy to use mindfulness skills. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even ‘buddy up’ with friends and motivate each other along the way. More online supports
YourMentalHealth.ie website provides information and signposting on all mental health supports and services that are available nationally & locally provided by the HSE and its funded partners. You can also call the freephone YourMentalHealth Information Line to find supports and services 1800 111 888 (any time, day or night). Email email@example.com with any changes for this page.