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Keeping Well this Winter

About the booklet

The next few months will be hard, for all of us, as we live with the impact of COVID-19 (coronavirus) on our lives. But there are ways we can make it a little better for ourselves. This season, make a plan to help and care for yourself. Keeping active, getting outside and staying connected with other people can make a positive difference. Some days, some weeks will be harder than others. This is especially true at times when we are living with restrictions, have to limit our social interactions and need to keep two metres social distancing even with friends. Or if we have to self-isolate because of symptoms or a diagnosis of COVID-19.

This booklet contains health information that you will find useful. The centre pages also contain space for you to note local phone numbers and contacts that you can use when you need to.

Related Information

These leaflets contain useful contact details for local health services that you or someone you know might need over the coming month: