Cycle of Stress Management

Click on the buttons to find out more.

Identification is the first stage of the Cycle of Stress Management. Click on the button to find further information on:

  • Identifying stressors
  • The signs and symptoms of stress
  • What to do if you are feeling stressed
  • Help to clarify the role all employees have in relation to managing stress

The 2nd stage of the Cycle is PREVENTION. Here you will see:

  • Prevention techniques and tools
  • Information on healthy workplace initiatives
  • Promoting wellbeing in the work place
  • Tips from the little things campaign

The 3rd stage, SUPPORT AND ASSISTANCE. Click and see:

  • How and where to get assistance and support
  • The Role of Occupational Health
  • The support services available through Employee Assistance, Performance & Development and Occupational Health

The 4th and final stage of the Cycle, MONITOR AND REVIEW. Here you will find information on:

  • The benefits of closing the loop on stress management
  • Communication
  • The resource pack.