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Cycle of Stress Management


Identification is the first stage of the Cycle of Stress Management. Find further information on:

  • Identifying stressors
  • The signs and symptoms of stress
  • What to do if you are feeling stressed
  • Help to clarify the role all employees have in relation to managing stress

Read more about Identification


The 2nd stage of the Cycle is Prevention. Here you will find information on:

  • Prevention techniques and tools
  • Information on healthy workplace initiatives
  • Promoting wellbeing in the work place
  • Tips from the little things campaign

Read more about Prevention

Support and Assistance

The 3rd stage is Support and Assistance. Here you will find information on:

  • How and where to get assistance and support
  • The Role of Occupational Health
  • The support services available through Employee Assistance, Performance & Development and Occupational Health

Read more about Support and Assistance

Monitor and Review

The 4th and final stage of the Cycle is Monitor and Review. Here you will find information on:

  • The benefits of closing the loop on stress management
  • Communication
  • The resource pack.

Read more about Monitor and Review