Exercise is a great way of staying physically and mentally healthy.
Even a small amount of activity can improve how you feel.
Use these exercise videos to help you get active.
Pilates is the first set of videos available on the website. The others will be added soon.
About these videos
These exercise videos are led by qualified exercise instructors. They are suitable for most people and are designed for beginners.
They are not tailored to any specific condition, but most health conditions are helped by being physically active.
Before you start
Get advice from your GP before you start an exercise programme if you:
- have any concerns about your health
- are not sure if the exercises are suitable
- are recovering from an injury
If any of the exercises are causing you pain or discomfort, stop and get medical advice.