Nutrition and Cooking Programme
Healthy Food Made Easy is a 6 week course; 2- 2 ½ hour sessions per week. It aims to
- Encourage healthy eating,
- Improve our knowledge of nutrition when preparing our meals at home,
- Learn healthy meals on a budget
The course outline is as follows:
- Building a food pyramid
- The fibre providers
- Focus on fats
- Food for life
- Shop smart!
- The road ahead
There will be an opportunity for all participants to prepare, cook and eat healthy food in Sessions 2-6.
If you have any questions, or belong to a group that would like further information please contact:
HFME Project Coordinator,
or download our flyer