8 week education/skills training group
All people that would benefit from understanding more about their emotions, the purpose of emotion and how they impact on their mental health.
Exclusion - active psychosis/poor literacy
Understanding your feelings
· Understanding how what we think impacts on how we feel
· Understanding how what we do impacts on how we feel
· Understanding how our relationships impact our feelings.
· Understanding how what we feel influences our mental health
The format of the group is through teaching, discussion and skills based training
Sheaf House, 2 hours weekly
This may be a first step intervention for all people with psychological difficulties.