Manage Your Feelings Group

8 week education/skills training group

Target group

All people that would benefit from understanding more about their emotions, the purpose of emotion and how they impact on their mental health.

Exclusion - active psychosis/poor literacy


Understanding your feelings

·         Understanding how what we think impacts on how we feel

·         Understanding how what we do impacts on how we feel

·         Understanding how our relationships impact our feelings.

·         Understanding how what we feel influences our mental health


The format of the group is through teaching, discussion and skills based training 


Sheaf House, 2 hours weekly


This may be a first step intervention for all people with psychological difficulties.