STOP Group

This programme is aimed at those who experience difficulties with emotional regulation; impulsivity, and/or self destructive behaviours.


This is an adaptation of the “Decider” skills programme. It is designed to support people develop a number of specific skills in 4 key areas: Emotional Regulation, Distress Tolerance, Mindfulness and Interpersonal Relationships.


Skills based learning through use of education, discussion and personal practice.


Clinical Psychology


This programme is provided by the Clinical Psychology service for those already on the psychology therapy waiting list. If service users meet the 80% attendance requirement, on completion of the group they will be met for assessment of need regarding psychological intervention. If individual therapy in psychology is indicated this will be offered in order of referral.