We provide 3 different sets of classes for early pregnancy, later in pregnancy and postpartum.
Pregnancy Wellness for early pregnancy
This is a one-off 2 hour online class which you can access and watch any time. It focuses on keeping yourself and your baby well during pregnancy through healthy diet, exercise and maintaining your pelvic health among other topics.
3 Week Antenatal Classes
This class runs for the first 2 weeks of each month on Wednesdays from 3pm to 6pm. The third class is an online recorded class which you can watch at any stage. The classes focus on preparation for birth and parenting. We cover topics including reducing your chances of a perineal tear, how partners can support the birthing person, what to expect in hospital during labour, recovery after birth and feeding and caring for your newborn baby.
Book Antenatal Classes Online
Available classes will be shown on the website as we put them up so please keep an eye on the page if there isn’t a class that suits you just now.
Post Natal Classes
This is a one-off physiotherapy class after your baby is born focusing on recovery after birth. This class is currently booked directly through the physiotherapy department on 052 617 7058.
Please note we welcome you to our classes at any stage of your pregnancy or postpartum. The recommendation given for the stage of pregnancy to attend are a guide to when most people generally like to attend but you know your circumstances best so feel free to book in for a time that suits you.
